Mat Pilates Classes

I believe in healing through movement and soul-body connection.

In the modern world, many of us are incredibly disengaged from the vessel that carries our soul — our body. We struggle with fatigue, general dissatisfaction, hormonal imbalances, body image, illnesses, etc.

A lot of these issues root in a lack of awareness within the body. By bringing consistent movement into my life, I have managed to navigate the ups and downs of my mental and physical health.

I heal through teaching and hope you'll find healing in learning, moving, and connecting to your physical matter.

My sessions are rooted in mindful movement, with a focus on aligning with the natural rhythm and cyclical flow of our bodies. A toned form is a lovely bonus :)

Expect functional strength, graceful flow, breath, flexibility, and deep connection to your body..

✧ Designed to reconnect you to your feminine and support you through cyclical flow of your body

✧ Intuitive progression of intensity—guided by how you feel

✧ Open to all levels—come exactly as you are